Chewing food well not only improves digestion. According to Dr. Tarsys Loayza Roys, it also influences overall health, prevents disease, and helps us stay younger. In this article, we’ll explain how chewing well is just as important as exercising or eating healthy.
This professional, known as the best dentist in Colombia, says that when we don’t chew properly, the body becomes overloaded. This affects the metabolism and the heart, and increases the risk of diseases like cancer. That’s why at the Sonrisa Perfecta Dental clinic, the goal is to maintain perfect dental function.
Why is it important to chew food well?
Chewing properly is essential for good digestion. It facilitates the absorption of nutrients that strengthen the immune system and prevent cellular aging. It also stimulates saliva production, which initiates digestion and protects teeth and gums from harmful bacteria. Increased saliva production also prevents bad breath, or halitosis.
Remember that many oral diseases are caused by the bacteria that produce food residue when it decomposes. When we make sure we chew and swallow properly, we leave less residue in our mouths and reduce the risk of disease.
Chewing well helps prevent serious diseases
Several studies link poor chewing with diseases such as diabetes, cardiovascular disorders, and colon cancer. Good chewing reduces chronic inflammation, which is responsible for multiple degenerative diseases and premature aging.
It also improves intestinal function, prevents toxins from entering the body, and protects vital organs such as the liver and heart. The proper functioning of all these systems is essential for the regeneration of antibodies, thus preventing disease, even so-called chronic pathologies.
Good teeth are key to good health
To chew well, it is necessary to have healthy teeth. Damaged or missing teeth make it difficult to grind food properly.
Poorly maintained dentures can also cause pain, malnutrition, and increase the risk of chronic diseases in older adults.
Having dental implants or quality dentures restores chewing function and improves quality of life. Food disintegrates better, allowing the body to effectively absorb the nutrients needed to maintain its vital functions at an optimal level.
How to maintain the ability to chew well?
The key is good oral hygiene and regular dental visits. Detecting dental problems early can prevent major complications.
Replacing missing teeth with modern solutions such as crowns, bridges, or implants is vital to maintaining efficient chewing.
Remember: taking care of your mouth isn’t just for aesthetics. It’s an investment in health and longevity.
Take care of your smile and your health
Chewing well is essential for living longer and better. Don’t lose this ability due to dental neglect. Check the condition of your mouth and act promptly.
Visit Sonrisa Perfecta Dental in Cartagena. Our team will help you maintain or recover functional and healthy teeth.
Schedule your appointment and smile with health!
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