Why is chewing ice harmful?

Chewing ice is a more common habit than it seems. Many people do it without thinking, especially after finishing a cold drink. Sometimes it’s a simple habit; other times, it’s an unconscious way of releasing stress or anxiety. What few people know is that this behavior can have negative consequences for oral health, even when done occasionally.

The problem lies in the hardness and temperature of ice. This combination can silently but progressively damage teeth. From enamel wear to fractures and gum problems, the risks are real.

Chewing Ice: A Habit That Damages Your Teeth

Although it may seem harmless, chewing ice puts unnecessary stress on your teeth. Its hardness can be compared to that of very crunchy foods, but its temperature exacerbates the negative effects. Often, the damage is not immediately noticeable. However, in the long term, it can lead to expensive treatments and tooth loss.

• Tooth Enamel Wear
  Tooth enamel is our teeth’s first line of defense. It’s durable, but not unbreakable. By chewing ice frequently, the enamel begins to wear away. When this happens, teeth lose their natural protection. This facilitates the development of cavities, sensitivity to cold or heat, and even changes in tooth color.

• Invisible Fractures and Cracks
  One of the greatest dangers of chewing ice is dental microfractures. These are tiny cracks that aren’t noticeable at first. Over time, these cracks can develop into larger fractures. In severe cases, a root canal or even extraction of the affected tooth may be necessary.

• Risk for Dental Treatments
  People with restorations, crowns, veneers, or braces should take special care. Chewing ice can damage these treatments, weakening them or loosening them. Breaking a veneer or crown can cause pain and dental emergencies. It also compromises the aesthetics and functionality of your smile.

• Gum Irritation and Gingival Recession
  Constant contact with ice can cause inflammation and irritation of the gums. This causes discomfort and sensitivity when brushing or eating cold foods. In addition, it can promote gingival recession. When the gums recede, the root of the tooth is exposed. This increases the risk of infections and periodontal disease.

Possible Link to Anemia or Stress

In some cases, the compulsive desire to chew ice is related to iron deficiency or disorders such as pica. It can also be a sign of anxiety or stress. If you feel the constant need to chew ice, consult a professional.

Perfect Smile Dental takes care of your oral health in Cartagena

At Sonrisa Perfecta Dental, led by Dr. Tarsys Loayza Roys in Cartagena, we understand the importance of preventing damage before it worsens. We have advanced technology to detect fractures, hidden cavities, and tooth sensitivity associated with ice or other harmful habits.

If you tend to chew ice, schedule an appointment and receive a complete evaluation of your oral health. Prevention is always better than cure. Your smile deserves the best care. At Sonrisa Perfecta Dental, we work to ensure you have healthy, strong, and beautiful teeth.

#icechewing #habit #perfectdentalsmile #dratarsysloayzaroys #denture #teeth #enamel #cartagena #clinic #oralhealth