Oral Hygiene: 40% of people don’t brush their teeth before bed!

Although it may seem surprising, recent studies reveal that more than 40% of people forget to brush their teeth before going to sleep. This habit, which many consider harmless, can have a significant impact on long-term oral health if it becomes a frequent routine.

Skipping nighttime brushing not only leaves your mouth exposed to bacteria accumulated during the day, says Dr. Tarsys Loayza Roys. Colombia’s top dentist warns that it interferes with the natural regeneration process that occurs while we sleep. Poor oral hygiene can trigger cavities, periodontal disease, and chronic bad breath.

Consequences of Not Brushing Your Teeth Before Bed

1. Plaque Buildup
   During the day, we eat, drink, and talk constantly, allowing bacteria to accumulate on the surface of our teeth and gums. If you don’t brush your teeth before bed, that plaque solidifies and forms tartar, a substance that is difficult to remove without professional intervention.
2. Cavity Development
   Nighttime is the most critical time for cavities to form. While we sleep, saliva production decreases, reducing its natural ability to neutralize acids that damage tooth enamel. Without nighttime brushing, these acids act freely on the teeth, promoting the development of cavities.
3. Gum Disease
   Gingivitis and periodontitis are inflammatory diseases that can arise from poor oral hygiene. Failure to remove food debris before bed causes the gums to become inflamed, bleed, and, over time, can even recede. This exposes the tooth roots, compromising the stability of the teeth.
4. Persistent Bad Breath
   Unpleasant morning breath is even worse if you don’t brush your teeth at night. The bacteria that break down food debris release sulfur compounds responsible for bad breath. Lack of proper oral hygiene only worsens this condition, leading to chronic halitosis.

Recommendations for Good Oral Hygiene

Brush after every meal
The foundation of a healthy smile is regular brushing. It is recommended to brush your teeth after every meal, using a fluoride toothpaste and a proper technique that includes gentle circular motions. It is important to pay special attention to the gum line and tongue.

Floss and Rinse
Flossing helps remove debris that the toothbrush misses between the teeth. Meanwhile, an antibacterial mouthwash reduces the microbial load throughout the oral cavity. These two steps complement and enhance the effect of brushing.

Get a Professional Cleaning Every 6 Months
Even with excellent oral hygiene, it is necessary to visit the dentist for a deep cleaning every 6 months. This procedure removes accumulated tartar and prevents more serious diseases. It also allows for early detection of any abnormalities in teeth or gums.

Schedule your appointment at Perfect Smile Dental!
Don’t put off taking care of your oral health. Visit the Sonrisa Perfecta Dental spa clinic in Cartagena and be treated by the best dentist in Colombia, Dr. Tarsys Loayza Roys, a specialist in creating healthy, aesthetic, and long-lasting smiles. Schedule your appointment today and discover what professional oral hygiene can do for you.

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