Dr. Tarsys Loayza Roys: Did you know that stress can also affect your oral health?

As a dentist with more than 15 years of experience, I’ve seen how many people focus on taking care of their bodies when they feel stressed. However, most forget about a fundamental aspect: their mouths. Stress and anxiety not only impact your emotional well-being but can also trigger dental problems that we often overlook.

At Sonrisa Perfecta Dental, we see many patients with signs of periodontal disease, bruxism, or tooth wear directly linked to stress. Today I want to explain how these emotions influence your oral health and what you can do to prevent their effects.

Stress: The Silent Enemy of Your Gums

• Periodontal Disease and Weakened Defenses

Prolonged stress weakens the immune system, making it difficult for the body to fight infections, including those that affect the gums. This can lead to diseases such as gingivitis and periodontitis. We notice swollen, bleeding gums, and even gingival recession in patients who, upon evaluation, admit they are experiencing periods of high emotional stress.

• Changes in Hygiene Habits

When a person is stressed, they tend to neglect their daily routine. They often skip brushing, reduce their flossing, or consume more sugary foods as a form of emotional comfort. This combination can accelerate the development of cavities and plaque buildup.

• Bruxism: Teeth Grinding Is a Warning Sign

Nighttime Stress Leaves a Mark on Your Teeth. One of the most visible effects of stress on oral health is bruxism. It is the unconscious habit of clenching or grinding your teeth, especially while sleeping. Bruxism can wear down tooth enamel, cause jaw pain, headaches, and even tooth fractures.

At our clinic in Cartagena, we use advanced diagnostic technologies to identify bruxism early and recommend appropriate treatments. The most commonly used are mouth guards or complementary dental therapy.

What can you do to take care of your smile during times of stress?

Keep up with your dental visits, even if you’re going through difficult times. Don’t neglect your oral hygiene: brushing three times a day, flossing, and using mouthwash are key.

Seek emotional support if you need it. Sometimes, talking to a mental health professional is the first step to improving your physical health as well. Avoid excessive consumption of sugar, coffee, or alcohol, which can aggravate dental problems.

At Perfect Smile Dental, we’re here to help.

If you feel that stress is affecting your oral health, schedule an assessment with Dr. Tarsys Loayza Roys. Your smile deserves emotional well-being, too. A timely consultation will not only improve your oral health but will also save you a lot of money, contributing to your financial and mental peace.

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