Oral Health Season Has Begun!

The Christmas and New Year‘s celebrations bring moments of joy, reunions, and abundant feasts. However, they also involve overindulging in sugary foods, alcoholic beverages, wines, coffees, and products with high concentrations of pigments. All of these can affect the health and appearance of our teeth during and after the holidays.

Add to this are occasional habits such as smoking or a decrease in oral hygiene routines. The result is often reflected in tooth stains, sensitivity, gum inflammation, or incipient cavities. Clear signs that our smile needs special attention.

Consequences of Holiday Indulgences on Oral Health
During the holidays, teeth are more exposed to external aggressions that disrupt their natural balance. Sugars, alcohol, and pigments act silently, but constantly.

• Stains and loss of tooth shine: Red wine, coffee, dark sauces, and pigmented desserts promote the appearance of surface and deep stains, dulling the natural color of the enamel.
• Increased risk of cavities: Frequent consumption of sweets, desserts, and sugary drinks feeds the bacteria responsible for cavities, especially when nighttime brushing is neglected.
• Inflamed and bleeding gums Alcohol and tobacco reduce tissue oxygenation and weaken the gums, increasing the risk of gingivitis and periodontal disease.

Key steps to get your smile back at the start of the year
January is the ideal time to resume healthy habits and give your smile its best.

• Resume rigorous oral hygiene: Brush at least three times a day with fluoridated toothpaste, use dental floss, and mouthwash to remove plaque buildup from the holidays.
• Hydration and a balanced diet: Drinking enough water helps neutralize acids and cleanse the oral cavity. Prioritize fruits, vegetables, and calcium-rich foods to strengthen your teeth and gums.
• Professional Cleanings and Treatments: A professional dental prophylaxis removes stains, tartar, and bacteria that aren’t removed with daily brushing, restoring freshness and brightness to your smile.

Your smile deserves professional attention.

Starting the year with a dental checkup is a smart decision to prevent dental diseases and correct the effects of holiday indulgences. Scheduling regular checkups with certified and experienced dentists is key to a healthy and beautiful smile. Dr. Tarsys Loayza Roys, at her Spa Sonrisa Perfecta Dental clinic in Cartagena, offers a professional and personalized approach to caring for your oral health. Schedule your appointment and start the year smiling with confidence. Remember, in 2026, a perfect smile is better than just a smile.

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